Yoga Workshop for Parents with Childcare 🧘‍♀️✨

Relax with a yoga workshop while your child plays safely under supervision in the playroom. Experience calm and balance in a welcoming environment.

Event description

Saturday afternoon – want to do something for yourself? Need a moment of peace and relaxation?

✨️ Bring your child to the playroom, and jump on the mat yourself! And … settle into YOURSELF.

🧘‍♀️ Yoga workshops for parents MAM BALANS with Omfalos - group PUP OF THE WORLD

Pregnancy yoga instructor: Kinga Pałasz

They will guide you into gentle movement, softness, and release tension and discomfort in your body
They will remove the rush of thoughts – leaving your mind clear, bright, and calm
They will bring relief to overstimulated senses and bliss to your heart

✨️ WORKSHOP PLAN:

Gentle practice

Breathing exercises

Relaxation with the sounds of bells

(…) a short break

Posture correction – check how you stand

Tips for chest relaxation

✨️ You practice, and the kids can join, observe, or play safely in the playroom under watchful eyes.

👌 Professional childcare is included in the workshop price (1 or more caregivers depending on the number of participants)

Because when you are in balance… everything around you starts to fall into place 🤍

Limited spots available ✨